You’re sitting down for a virtual coffee break with your best friend and both of you are drinking coffee poured into matching best friend coffee mugs. While you might think the only thing different between your coffee and your best friend’s coffee is the brand, that’s most likely not the case. Not ...
5 Things to Buy for a Smooth & Comfortable Pregnancy
There are SO many pregnancy-related gadgets and gizmos but as a person who doesn’t find it all that necessary to buy everything, I’d rather invest my money in a few essential things that guarantee a smooth and comfortable pregnancy. So what are 5 things to get while pregnant? Here are my ...
Guest Post Series: Kelsey Root-Winchester
Introducing to you Kelsey Root-Winchester, a certified health coach , a yoga instructor, and mama residing in Vermont! Why I Love Yoga and How You Can Too Yoga the ancient art of twisting your body into a pretzel. That is what I used to think yoga was. I now know that it is so ...
How and Why to Adopt the No-Shoe Policy
So take a look at your shoes? Do they seem fairly clean? Think again. Did you know there are thousands of different bacteria living on your shoes at this very moment? Sadly, even your shiny red bottom heels are transporting more than yourself-- it’s more than likely they picked up different ...
Self-Care: A Christian Perspective
According to WHO, burnout is now an official clinical syndrome and has been on the rise in recent years as a serious mental-health issue. Many factors contribute to burnout and without proper management of these stressors in our lives, we are guaranteed to see undesirable effects to our body-- ...