85% of pregnant women are affected by nausea and vomiting due to morning sickness with 3% of pregnant women suffering from hyperemesis gravidarum-- a severe form of morning sickness which causes weight loss, dehydration, electrolyte balance, and other physical and psychological side effects ...
Healthy Vs. Unhealthy Coffee?
You’re sitting down for a virtual coffee break with your best friend and both of you are drinking coffee poured into matching best friend coffee mugs. While you might think the only thing different between your coffee and your best friend’s coffee is the brand, that’s most likely not the case. Not ...
5 Things to Buy for a Smooth & Comfortable Pregnancy
There are SO many pregnancy-related gadgets and gizmos but as a person who doesn’t find it all that necessary to buy everything, I’d rather invest my money in a few essential things that guarantee a smooth and comfortable pregnancy. So what are 5 things to get while pregnant? Here are my ...
Guest Post Series: Kelsey Root-Winchester
Introducing to you Kelsey Root-Winchester, a certified health coach , a yoga instructor, and mama residing in Vermont! Why I Love Yoga and How You Can Too Yoga the ancient art of twisting your body into a pretzel. That is what I used to think yoga was. I now know that it is so ...
My Ultimate Hospital Bag Checklist
Download my hospital bag checklist to help you prep for D-Day! ...