Introducing to you, Kiera Kennedy -- a matcha-loving, mom of twins, who has a passion to help mamas manage daily stress using matcha and self-love! Read her post below to learn some amazing ways matcha changed her life! From Caffeinated Crazy to Caffeinated Calm: How switching from coffee to ...
Which Household + Personal Care Products Should I Swap Out?
Look on the back of your most used conventional household products and I bet you can spot the word “fragrance” or “parfum” in the long list of ingredients. Do you know what they are? Many are pleasantly surprised that they aren’t just referring to good smells. In actuality, they are umbrella terms ...
aHealthyEnergy Trail Mix Recipe
Here’s a simple recipe that will give you the energy that you need and the CRUNCH to satisfy the munchies, especially during this quarantine season! Being stuck at home for weeks on end definitely calls for snack attacks so that's why I'm sharing my all-time favorite healthy trail mix ...
How Am I Exposing My Family to BPA?
Wait, what? I’m exposing my family to BPA? How? Before I get into the list of how you might be exposing yourself to BPA, let’s go over the basics. What is BPA and why is it bad for you? BPA is short for bisphenol A. It’s a chemical that is commonly found in cans, food ...