Introducing to you Ludmila - a mother of two boys and a certified life and weight coach who works with high-achieving professional women who feel overwhelmed, stuck, and frustrated. Compassionate weight loss for busy moms, changing “I am fat” to “I am enough” as your motivator. I have been ...
My 8 Tips for Postpartum Weight Loss: How I lost 38 pounds
Putting on some LBS during pregnancy is absolutely normal. After all, your body is going through a LOT to create a human baby and your body absolutely needs the extra calories to create something out of basically... NOTHING! Pat yourself on the back Mamas! You did awesome! While gaining weight is ...