It’s been a full day of craziness and you’re ready to hit the hay. As soon as your head touches the pillow, or maybe as soon as you finish brushing your teeth, you feel restless and your mind is going everywhere except to where it was initially headed-- Dreamland. You end up twisting and turning in ...
Q&A: How do I perk up a boring salad?
I always struggled with eating salads, not because they taste bad but because I would get tired of the same. Old. Greens. Does anyone feel me? But oh the dilemma! How do I get this these micronutrient powerhouses that fuel my gut with an amazing microflora into my system in a way that is pleasurable ...
A Refresh Smoothie
I live firmly live by Hippocrates' famous quote, "Let food be thy medicine". I am a living testament of this belief as there were way too many times when food (when wisely consumed) either alleviated or fully cured my health problems for me to deny its healing properties. By no means do I claim that ...