Introducing to you, Kiera Kennedy -- a matcha-loving, mom of twins, who has a passion to help mamas manage daily stress using matcha and self-love! Read her post below to learn some amazing ways matcha changed her life! From Caffeinated Crazy to Caffeinated Calm: How switching from coffee to ...
How Do I Make Fitness a Priority? Make it a Date!
A chronic habit mothers have is “prioritizing” their health last. The odd thing is, when we’re asked to plan out our “ideal” day, one of the first things we do is block time to exercise because we all know that’s what we should be doing. But too often we find that it’s one of the last things that ...
Easy Ways to Super-Foodify Your Breakfast Cereal
Breakfast cereal is a staple in any household with young kids. Yes, it’s true that many cereals contain way too much sugar and are very very processed, delivering little to no nutrition to our bodies. It really doesn’t help that those cereals are the ones with loud, colorful boxes, enticing every ...
8 Natural Ways to Relax and Fall Asleep
It’s been a full day of craziness and you’re ready to hit the hay. As soon as your head touches the pillow, or maybe as soon as you finish brushing your teeth, you feel restless and your mind is going everywhere except to where it was initially headed-- Dreamland. You end up twisting and turning in ...
My 8 Tips for Postpartum Weight Loss: How I lost 38 pounds
Putting on some LBS during pregnancy is absolutely normal. After all, your body is going through a LOT to create a human baby and your body absolutely needs the extra calories to create something out of basically... NOTHING! Pat yourself on the back Mamas! You did awesome! While gaining weight is ...