I live firmly live by Hippocrates' famous quote, "Let food be thy medicine". I am a living testament of this belief as there were way too many times when food (when wisely consumed) either alleviated or fully cured my health problems for me to deny its healing properties. By no means do I claim that ...
5 Random Health Facts You Didn’t Know About Coffee
If you know me, you'll know that I'm a genuine coffee lover. (I even manage a separate Instagram account solely dedicated to showcase my latest coffee adventures.) Which brings me to say that you're probably reading this article, because: A) you also have a similar love for coffee and/or B) you ...
5 Reasons Most Diets Fail
It’s still considered the beginning of the year and you’re wondering, “How am I doing so far on fulfilling my diet goals?”. If your answer is anything but great, then take the next few minutes to read on to find out why you might be one of the many who fall victim to the death of DIEts. 1. Your ...
