The week leading up to the birth of my son was by far the longest. I didn’t experience any significant physical discomfort the entire pregnancy but during the last week, even walking to the driveway felt like a chore because of my lower back pain. I’ve always had moderate pelvic girdle pain (also ...
The Most Effective Productivity Tips for the Working Mom
Working, taking care of children, cooking, cleaning, the list goes on. There are countless things to do as a mom, perhaps even more for a working mom ESPECIALLY during a pandemic when work tasks and at-home tasks have to take place all at home. Some of us are no longer able to send our children to ...
Healthy Vs. Unhealthy Coffee?
You’re sitting down for a virtual coffee break with your best friend and both of you are drinking coffee poured into matching best friend coffee mugs. While you might think the only thing different between your coffee and your best friend’s coffee is the brand, that’s most likely not the case. Not ...
aHealthyEnergy Trail Mix Recipe
Here’s a simple recipe that will give you the energy that you need and the CRUNCH to satisfy the munchies, especially during this quarantine season! Being stuck at home for weeks on end definitely calls for snack attacks so that's why I'm sharing my all-time favorite healthy trail mix ...